Set Yourself Free [[-- Episode 6 --]] ------------------ بسم الله الرحمن الرحيم Have you ever felt your head is too full? You think and think about what they did. You replay the scene a hundred times. You cannot sleep. You cannot work properly. All of that energy is being stolen. And the thief is not that person who hurt you. Yes. The thief is your own anger. My People, When you hold a grudge, your mind is never free. You are always carrying a heavy bag of stress. This bag slows you down. It makes you less productive. It takes the joy out of your day. *Breathe Out the Poison:* Imagine you are holding a deep breath. Hold it for too long, and it hurts. Your chest tightens. You feel panicked. That is exactly what holding a grudge does to your heart. It locks the stress inside. Now, imagine what it feels like to finally exhale. All that tightness leaves your body. You feel light again. You feel free. Forgiveness is that exhale. When you forgive, you are not saying what they did was ri...