*LIVE YOUR LIFE IN THE REMEMBRANCE OF ALLAH*
When we or our children get hurt, before we rush for the bandaid, recite *Allahumma ya halimu ya karimu ishfinee.*
When anxiety is rising say *Lahawla wala quwwata illa billaah.* .
When you feel sad, take deep breaths saying *subhanAllah wa bihamdi, subhanAllah alAdheem*.
When you can't remember something recite *Salawaat /durood.*
If someone you love thats close to you is annoying you, pause and say *Alhamdulilah* 3 times for 3 good things about them .
When uncertain about a decision - just ask Allah to prevent you from making the wrong choice *Allahuma khirlee wakh tarr lee*.
🔐When you forget what you've done with your keys engage in *Istighfaar.*
Remind each other to say *Bismillah* for any small or big work... to say *Alhamdulillah* on each step down and *Allahu Akbar* on each step up.
There are tons of easy deeds like this we can practice to improve quality of life that we learn about in our deen, so let us not overlook these therapeutic tools.
Let's start using them as from Today *Insha'Allah*
When we or our children get hurt, before we rush for the bandaid, recite *Allahumma ya halimu ya karimu ishfinee.*
When anxiety is rising say *Lahawla wala quwwata illa billaah.* .
When you feel sad, take deep breaths saying *subhanAllah wa bihamdi, subhanAllah alAdheem*.
When you can't remember something recite *Salawaat /durood.*
If someone you love thats close to you is annoying you, pause and say *Alhamdulilah* 3 times for 3 good things about them .
When uncertain about a decision - just ask Allah to prevent you from making the wrong choice *Allahuma khirlee wakh tarr lee*.
🔐When you forget what you've done with your keys engage in *Istighfaar.*
Remind each other to say *Bismillah* for any small or big work... to say *Alhamdulillah* on each step down and *Allahu Akbar* on each step up.
There are tons of easy deeds like this we can practice to improve quality of life that we learn about in our deen, so let us not overlook these therapeutic tools.
Let's start using them as from Today *Insha'Allah*
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