Skip to main content

Happy Health Day to all

 *Happy Health Day to all*

🄷🄰🄿🄿🅈 🄸🄽🅃🄴🅁🄽🄰🅃🄸🄾🄽🄰🄻

🄷🄴🄰🄻🅃🄷

🄳🄰🅈

Important things to keep in mind:

1. BP: 120/80

2. Pulse: 70 -100

3. Temperature: 36.8 - 37

4. Breathing: 12-16

5. Hemoglobin: Male 13.50 - 18

Female 11.50 - 16

6. Cholesterol: 130 - 200

7. Potassium: 3.50 - 5

8. Sodium: 135 - 145

9. Triglycerides : 220

10. Blood volume in the body : PCV 30-40%

11. Sugar level :

For children 70-130

For adults: 70 - 115

12. Iron : 8-15 mg

13. White blood cells WBC : 4000 - 11000

14. Platelets : 1,50,000- 4,00,000

15. Red blood cells RBC : 4.50 - 6 million

16. Calcium : 8.6 -10.3 mg/dL

17. Vitamin D3 : 20 - 50 ng/ml.

18. Vitamin B12 : 200 - 900 pg/ml

*Special Tips for Senior Citizens 40/50/60 years :*


*First Tip:* Drink water all the time even if you are not thirsty or need it, most of the health problems and most of them are caused by lack of water in the body. At least 2 liters per day. 


.*Second Tip:* Do as much work as you can, there should be movement of the body.. like walking, swimming, or any kind of sport.


*Third Tip:* Eat less in the night.. stop craving for more food... because it never leads to good health and take some rest before bed. Don't deprive yourself from breakfast. Use more protein, lesscarbohydrate rich foods.


*Fourth Tip:* Don't use vehicle unless it is absolutely necessary. If you are going anywhere to get groceries, meet someone, or do any work, try to walk on your feet. Climb stairs instead of using elevators, escalators.


*Fifth Tip:* Leave anger, stop worrying, try to ignore things. Do not involve yourself in troublesome situations. They all spoil health and take away the glory of the soul. Talk to positive people and listen to them.


*Sixth Tip:* First of all, leave the attachment of money. Connect with people around you, laugh and talk! Money is made for survival, life is not made for money.


*Seventh Note:* Do not feel sorry for yourself, or about something you could not achieve, or about something you cannot support. Ignore it and forget it.


*Eighth Tip:* Wealth, position, prestige, power, beauty, caste and influence; all these things increase ego. Humility brings people closer with love.


*Ninth Tip:* If you have grey hair it does not mean the end of life. It is the beginning of a good life. Be optimistic, live with memory, travel and enjoy it... make memories. 


*Tenth instruction:* Meet your younger ones with love, sympathy and affection! 


🙏🏻🙏

Comments

Post a Comment

Popular posts from this blog

NOTHING HAPPENS WITHOUT THE PERMISSION OF ALLAH

 DAILY ISLAMIC REMINDERS. Yawm Arba'a. 29th day of Shaw'waal, 1445AH (Wednesday 8th May 2024). *_NOTHING HAPPENS WITHOUT THE PERMISSION OF ALLAH_*. BismilLah.  Even though feelings of Panic, stress/worries etc are part of life, they must not reduce our acts of worship or trust in ALLAH. The more a man turns to ALLAH and focuses on HIM, the more he will feel a sense of peace and comfort, to an extent that no one knows except ALLAH. Hence those who know ALLAH, are close to HIM and fear HIM are the happiest of people, to such an extent that one of them said, in a well-known expression: “If the kings and the sons of kings knew what joy we have, they would fight us for it with the sword.” This is also what is expressed in the Qur’an, as ALLAH says: “Whoever works righteousness, whether male or female, while he (or she) is a true believer (of Islamic Monotheism) verily, to him ALLAH will give a good life (in this world with respect, contentment and lawful provision), and ALLAH will ...
Post a Comment
Read more

One of the question asked is can a Christian enter Jannah today?

 One of the question asked is can a Christian enter Jannah today? Alhamdulillah, it is clear from Quran and hadiths that any christian who dies believing Jesus is God or son of God and do not believe in prophet Muhammad Peace be Upon Him will enter hellfire. Allah says, Al-Ma'idah 5:17 They have certainly disbelieved who say that Allāh is Christ, the son of Mary. Say, "Then who could prevent Allāh at all if He had intended to destroy Christ, the son of Mary, or his mother or everyone on the earth?" And to Allāh belongs the dominion of the heavens and the earth and whatever is between them. He creates what He wills, and Allāh is over all things competent. Allah says, Al-Ma'idah 5:72 لَقَدۡ كَفَرَ ٱلَّذِينَ قَالُوٓاْ إِنَّ ٱللَّهَ هُوَ ٱلۡمَسِيحُ ٱبۡنُ مَرۡيَمَۖ وَقَالَ ٱلۡمَسِيحُ يَٰبَنِيٓ إِسۡرَٰٓءِيلَ ٱعۡبُدُواْ ٱللَّهَ رَبِّي وَرَبَّكُمۡۖ إِنَّهُۥ مَن يُشۡرِكۡ بِٱللَّهِ فَقَدۡ حَرَّمَ ٱللَّهُ عَلَيۡهِ ٱلۡجَنَّةَ وَمَأۡوَىٰهُ ٱلنَّارُۖ وَمَا لِلظَّٰلِمِينَ مِنۡ أَنصَ...
Post a Comment
Read more

Friday and it's dignity.

 Friday and it's dignity. Alhamdulillah, Allah says, Al-Jumu'ah 62:9 يَآأَيُّهَا ٱلَّذِينَ ءَامَنُوٓاْ إِذَا نُودِيَ لِلصَّلَوٰةِ مِن يَوۡمِ ٱلۡجُمُعَةِ فَٱسۡعَوۡاْ إِلَىٰ ذِكۡرِ ٱللَّهِ وَذَرُواْ ٱلۡبَيۡعَۚ ذَٰلِكُمۡ خَيۡرࣱ لَّكُمۡ إِن كُنتُمۡ تَعۡلَمُونَ O you who have believed, when [the adhān] is called for the prayer on the day of Jumuʿah [Friday], then proceed to the remembrance of Allāh and leave trade. That is better for you, if you only knew. Friday is the best day of the week because it was the day Adam was created, the day he entered paradise and the day he was removed from paradise. it was also the day he died and the hour(qiyaamah) will not come except on this day. Sahih. It was narrated from Aws bin Aws that: The Prophet (ﷺ) said: "Whoever washes (ghassala) and performs ghusl, comes early to the masjid and sits near the imam and does not engage in idle talk, he will have for every step he takes (the reward of) a year's worth of good deeds, fasting it and...
Post a Comment
Read more